Corn ? The Health Journal: Fitness, Nutrition, Wellness

Ingredients

4 ears of Silver Queen corn, cleaned, cut off cob

2 c. butter beans, cleaned

? c. red onion, finely diced

1 tbsp. sugar

1 tsp. lemon juice

Salt and pepper to taste

Pinch of cayenne pepper

16 oz. chicken stock

? bunch cilantro, coarsely chopped

Instructions

Combine all ingredients except cilantro and cook until tender or liquid is absorbed, depending on how firm you prefer your vegetables. Just before removing from heat, add cilantro.

By Courtesy of Chef Charles Delargy, Culinary Institute of Virginia

Adapted from The Health Journal

Adapted from The Health Journal

The Health Journal: Fitness, Nutrition, Wellness http://www.thehealthjournals.com/

Source: http://www.thehealthjournals.com/2013/08/corn/

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